Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tropical Smoothie

Tropical Smoothie Acai Bowl – Refreshing & Nutritious Superfood Treat


  • Author: Amelia
  • Total Time: 10 minutes
  • Yield: 1 bowl

Description

A refreshing and nutritious acai bowl bursting with tropical flavors, topped with fresh fruits, granola, and coconut flakes.


Ingredients

✅ 1 frozen açaí packet (unsweetened)
✅ 1/2 cup frozen mango chunks
✅ 1/2 cup frozen pineapple chunks
✅ 1/2 banana (fresh or frozen) 🍌
✅ 1/2 cup coconut water (or almond milk for creaminess) 🥥
✅ 1/2 teaspoon chia seeds (optional for extra fiber)
✅ 1/2 teaspoon honey or maple syrup (optional for sweetness) 🍯


Instructions

🔹 High-speed blender (for a smooth, thick consistency)

🔹 Bowl (to serve)
🔹 Spoon (to enjoy!)
🔹 Knife & cutting board (for slicing fresh fruit)

Notes

Customize your toppings with your favorite fruits and nuts. For a thicker consistency, use less liquid when blending.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 22g
  • Sodium: 40mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: acai, smoothie bowl, tropical, healthy, breakfast