Description
This one-pan taco rice dinner is the ultimate easy and hearty weeknight meal – loaded with flavor, made in one skillet, and perfect for the whole family
Ingredients
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🥩 Ground beef or turkey
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🌾 Cooked rice (white or brown)
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🌶️ Taco seasoning
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🧅 Chopped onion
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🧄 Garlic (minced)
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🫘 Black beans or kidney beans
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🌽 Corn (frozen or canned)
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🧀 Shredded cheese
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🍅 Diced tomatoes or salsa
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🧂 Salt & pepper
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🌿 Fresh cilantro (optional for garnish)
Instructions
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🥄 Wooden spoon
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🍳 Large skillet or sauté pan
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🔪 Cutting board
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🧂 Measuring spoons
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🥣 Mixing bowl (optional)
Notes
You can swap the ground beef with ground turkey or chicken for a lighter option. This dish also works great as a burrito filling or taco stuffing!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: One-Pan
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 4g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Keywords: taco rice, one pan dinner, easy weeknight meal, family dinner