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Chocolate Banana Oat Cake

Chocolate Banana Oat Cake – Moist, Healthy & Naturally Sweetened


  • Author: Amelia
  • Total Time: 35-40 minutes
  • Yield: 6-8 servings 1x

Description

A delicious and healthy chocolate banana oat cake that’s moist, flavorful, and guilt-free!


Ingredients

Scale
  • 1¼ cups (120g) rolled oats
  • 1 cup (240ml) milk of choice
  • 2 ripe bananas, mashed
  • 2 large eggs
  • ¼ cup (25g) cocoa powder
  • 1 teaspoon baking powder
  • Pinch of salt

Optional Toppings:

 

  • Chopped nuts (e.g., cashews, almonds)
  • Sugar-free chocolate chips

Instructions

  • Preheat the Oven: Set your oven to 350°F (175°C). Lightly grease a baking dish measuring approximately 10½ x 7½ inches.

  • Soak the Oats: In a medium bowl, combine the rolled oats with milk. Let them sit for about 10 minutes to absorb the liquid.

  • Prepare the Banana Mixture: In a separate large bowl, mash the ripe bananas until smooth. Whisk in the eggs and a pinch of salt until well combined.

  • Combine Dry Ingredients: Add the cocoa powder and baking powder to the banana mixture, mixing thoroughly.

  • Incorporate Oats: Fold the soaked oats into the banana mixture, ensuring everything is well combined.

  • Transfer to Baking Dish: Pour the batter into the prepared baking dish. Sprinkle chopped nuts on top if desired.

  • Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

  • Cool and Add Toppings: Allow the cake to cool for about 20 minutes. If desired, melt sugar-free chocolate chips with a teaspoon of olive oil and drizzle over the cooled cake.

 

  • Serve: Once the cake has cooled and any toppings have set, slice and enjoy!

Notes

For extra moisture, use very ripe bananas and soak oats in milk before mixing

  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 slice
  • Calories: 180-220
  • Sugar: 8-10g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4-6g
  • Protein: 5-7g
  • Cholesterol: 50mg

Keywords: chocolate, banana, oat cake, healthy dessert, guilt-free