Description
A hearty and nutritious lentil soup packed with fiber, protein, and rich flavors. Perfect for a cozy meal!
Ingredients
Scale
- 1 cup lentils (green or brown)
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (optional)
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley or lemon juice for garnish
Instructions
- Large pot
- Wooden spoon
- Chopping board and knife
- Measuring cups and spoons
Notes
Discover the nutrition facts of lentil soup, its health benefits, and how to prepare a delicious, nutrient-packed bowl at home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 250
- Calories: 6g
- Sugar: 1g
- Sodium: 5g
- Fat: 0g
- Saturated Fat: 35g
- Unsaturated Fat: 12g
- Trans Fat: 0mg
- Carbohydrates: 0mg
- Fiber: 35g
- Protein: 12g
- Cholesterol: 0mg
Keywords: lentil soup, healthy, vegan, high-protein