Description
A colorful, hearty, and nourishing grain bowl packed with fresh veggies, whole grains, and a zesty tahini dressing.
Ingredients
-
1 cup cooked quinoa, brown rice, or farro (your choice of grain)
-
½ cup canned chickpeas (drained and rinsed)
-
½ cup chopped cucumber
-
½ cup cherry tomatoes, halved
-
½ avocado, sliced
-
1 boiled egg or grilled chicken (optional protein)
-
2 tablespoons feta cheese (optional)
-
1 handful fresh greens (spinach, arugula, or kale)
-
1 tablespoon olive oil
-
1 teaspoon lemon juice or balsamic vinegar
-
Salt & pepper to taste
-
Sprinkle of sesame seeds or pumpkin seeds for topping (optional)
Instructions
-
Medium saucepan (for cooking grains)
-
Knife & cutting board
-
Strainer (for rinsing chickpeas)
-
Mixing bowl (optional, for combining ingredients)
-
Serving bowl
-
Spoon or fork for mixing and serving
Notes
Feel free to swap in your favorite grains or veggies. This bowl is versatile and great for meal prep!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg
Keywords: grain bowl, quinoa, healthy lunch, vegan, bowl recipe