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frozen stir-fry vegetables

Easy Frozen Stir-Fry Vegetables – Quick & Healthy Side Dish


  • Author: Amelia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A quick and easy stir-fry using frozen vegetables, perfect for a healthy side dish or main meal.


Ingredients

Scale
  • 3 cups frozen stir-fry vegetable mix (broccoli, bell peppers, carrots, snap peas, etc.)
  • 2 tablespoons olive oil or sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated (or ½ teaspoon ground ginger)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon rice vinegar (optional, for extra flavor)
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon black pepper
  • ½ teaspoon red pepper flakes (optional, for heat)

Optional Add-Ins:

  • ½ cup sliced mushrooms
  • ½ cup chopped onion
  • 1 teaspoon honey or maple syrup (for a touch of sweetness)
  • ½ teaspoon cornstarch mixed with 1 tablespoon water (for a thicker sauce)
  • 1 cup cooked protein (chicken, shrimp, tofu, or beef)
  • 1 tablespoon sesame seeds for garnish

Instructions

  • Heat the Oil:

    • In a large wok or skillet, heat olive oil or sesame oil over medium-high heat until hot.
  • Sauté Aromatics:

    • Add minced garlic and grated ginger and stir-fry for 30 seconds until fragrant.
  • Add Frozen Vegetables:

    • Pour in the frozen stir-fry vegetable mix (no need to thaw).
    • Stir-fry for 5-7 minutes, stirring occasionally until they are tender but still slightly crisp.
  • Season the Stir-Fry:

    • Add soy sauce, rice vinegar, salt, black pepper, and red pepper flakes (if using).
    • Stir well to coat the vegetables evenly.
  • Thicken the Sauce (Optional):

    • If you want a thicker sauce, mix 1 teaspoon cornstarch with 1 tablespoon water and pour it into the pan. Stir until the sauce slightly thickens.
  • Add Protein (Optional):

    • If using chicken, shrimp, or tofu, add the cooked protein and stir-fry for another 2 minutes until heated through.

 

  • Serve & Enjoy:

    • Remove from heat and sprinkle with sesame seeds if desired.
    • Serve immediately over rice, quinoa, or noodles.

Notes

For extra protein, add tofu, chicken, or shrimp to the stir-fry. Serve with rice or noodles for a complete meal.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: stir-fry, frozen vegetables, quick meal, healthy, easy recipe