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cobb salad nutrition

Chick-fil-A Cobb Salad Nutrition Facts & Ingredients Breakdown


  • Author: Amelia
  • Total Time: 30 minutes
  • Yield: 2 servings

Description

A delicious homemade version of Chick-fil-A’s famous Cobb Salad, featuring crispy chicken, fresh greens, and a flavorful dressing.


Ingredients

Salad Base
4 cups romaine lettuce chopped
1/2 cup grape tomatoes halved
1/2 cup sweet corn roasted or canned
1/4 cup shredded Monterey Jack & Cheddar cheese
2 boiled eggs chopped
4 slices cooked bacon crumbled

Chicken
2 boneless, skinless chicken breasts
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika

Avocado Lime Ranch Dressing
1/2 avocado mashed
1/4 cup mayonnaise
1/4 cup Greek yogurt
2 tbsp lime juice
1 tbsp fresh cilantro chopped
1/2 tsp garlic powder
1/2 tsp onion powder
Salt & pepper to taste
2 tbsp buttermilk (to adjust consistency)


Instructions

  • Season chicken with salt, pepper, garlic powder, and paprika Heat olive oil in a pan and cook chicken for 5-6 minutes per side until golden and fully cooked Slice into strips
  • Blend all dressing ingredients until smooth Add buttermilk to reach desired consistency
  • Assemble the salad by layering romaine lettuce, grape tomatoes, corn, cheese, boiled eggs, and crumbled bacon
  • Add sliced chicken on top and drizzle with avocado lime ranch dressing

 

  • Serve fresh and enjoy!

Notes

For a lighter version, use grilled chicken instead of fried. You can also add more toppings like cucumbers or red onions for extra crunch!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 550
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 35g
  • Saturated Fat: 10g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: Chick-fil-A, Cobb Salad, copycat recipe, crispy chicken, healthy